Mostly found in the elderly from 60 years old with humpback condition. or decreased muscle strength, especially in postmenopausal women and people with osteoporosis This is usually caused by doing everyday activities such as lifting heavy objects or accidental falls on the bottom of the floor. causing the bone to collapse and sudden severe back pain when moving, standing, and walking. In some cases, there is an unknown cause of the bone collapse
Recovery will take quite a long time as the bones have to be joined together. And severe pain will cause the patient to move less. There is a risk of diminishing various abilities.
Standing up properly will help build muscle strength and prevent falls.
Risk factors for spinal collapse are related to posture and muscle strength. especially those with hunchback Or the core muscles are not strong, there will be a chance of spinal collapse more easily.
when there is a collapsed spine What may happen next is chronic back pain and reduced body abilities need a helper and easily bedridden
Exercises to prevent humpback
It strengthens the muscles that support our back and helps prevent humpback.
It’s important to strengthen your core muscles. Because it will help support the spine and body to have a proper posture. able to move steadily Reducing the risk of spinal collapse.
